Weigh In record (no journal entry) for 19 November 2020
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1735 kcal
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Fat: 45.70g | Prot: 48.74g | Carb: 197.65g.
Breakfast: Kuru Börülce Salatası, Turşu, Revani, Efsane Baldo Pirinç, Doğalsan Yulaf Kepeği, Nescafe Sade, Siyah Zeytin, Peynes Light Taze Beyaz Peynir, Mis Labne, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Dinner: Pringles Salt & Vinegar, Fırında Patates, Izgara Köfte. Snacks/Other: Tuborg Gold, Tuborg Gold. more...
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1420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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elfeyl's weight history
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