Weigh In record (no journal entry) for 19 November 2020
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148.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1202 kcal
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Fat: 16.21g | Prot: 57.60g | Carb: 208.80g.
Breakfast: Pains Français. Lunch: Quinoa (Cuit). Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Myprotein Chips Protéinées, U Miel de Fleurs, Pains Français, Quinoa (Cuit). Snacks/Other: Carottes, Sveltesse Ferme et Fondant Saveur Vanille. more...
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steady weight
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