Weigh In record (no journal entry) for 19 November 2020
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222.7 lb
Lost so far: 71.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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3211 kcal
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Fat: 167.30g | Prot: 230.27g | Carb: 171.15g.
Breakfast: Milbona Skyr Pur. Lunch: Ja! Milch 3,5%, Kölln Haferflocken. Dinner: Garden Gourmet Vegetarische Gemüse Bällchen, Abbelen Frikolinos, Harry Eiweißbrot, Zimbo Putenzwiebelmettwurst, Gut & Günstig Delikatess Mortadella mit Pistazien. more...
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losing 32.4 lb a week
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