Weigh In record (no journal entry) for 19 November 2020
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231.5 lb
Lost so far: 12.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1462 kcal
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Fat: 46.09g | Prot: 54.10g | Carb: 192.33g.
Breakfast: Vom Land Blütenhonig, Wasser, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Wasser, Penny Markt Rindsmettwurst, Kaffee, Gut & Günstig Pflanzen Margarine, Harry Vital-Brot. Dinner: King's Crown Erbsen und Möhren, Maggi Rahmsoße zu Braten, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Berentzen Kirschlikör, Aldi Choco Peanuts, Grabower Jahrmarkt Allerlei, Clementinen. more...
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losing 7.7 lb a week
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