Weigh In record (no journal entry) for 19 November 2020
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207.9 lb
Lost so far: 22.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1412 kcal
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Fat: 61.18g | Prot: 60.66g | Carb: 159.52g.
Lunch: Коммунарка Шоколад Столичный, Яблочное Варенье, Бабушкина Крынка Сметана 15%, Творожная Запеканка с Манкой. Dinner: Бабушкина Крынка Молоко 3,2%, Фисташки, Картофель Тушеный с Мясом, Банан. more...
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gaining 3.1 lb a week
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