Weigh In record (no journal entry) for 18 November 2020
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196.2 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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923 kcal
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Fat: 28.91g | Prot: 91.43g | Carb: 69.03g.
Lunch: Arroz Branco (Cozido), Coxão Mole Cozido. Snacks/Other: Batavo Leite, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Dr. Oetker Chocolate em Pó 70% Cacau, União Açúcar Demerara, Nestlé Aveia em Flocos (10g). more...
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losing 0.3 lb a week
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neto geremias's weight history
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