Weigh In record (no journal entry) for 18 November 2020
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145.7 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1143 kcal
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Fat: 76.94g | Prot: 77.23g | Carb: 32.92g.
Breakfast: Relva Verde Psyllium, Elegê Creme de Leite, Tal e Qual Adoçante , Cacau Show Bendito Cacau 85%, Copra Farinha de Coco (10g), Ovo. Lunch: Caldo de Feijão, Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Relva Verde Psyllium, Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Copra Farinha de Coco Live, Sobrecoxa de Frango, Ovo. Snacks/Other: Vigor Queijo Processado UHT, São Vicente Queijo Gorgonzola . more...
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losing 1.9 lb a week
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