Weigh In record (no journal entry) for 18 November 2020
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126.3 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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550 kcal
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Fat: 25.12g | Prot: 54.34g | Carb: 23.19g.
Breakfast: Лента Мороженое Пломбир Лесные Ягоды, Кофе с Молоком. Dinner: Икра, Неполнит Тарталетки с Творожным Сыром и Зеленью, Nescafe Dolce Gusto Кофе Капучино , Куриная Грудка. more...
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losing 0.5 lb a week
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