Weigh In record (no journal entry) for 18 November 2020
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1599 kcal
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Fat: 61.38g | Prot: 109.58g | Carb: 160.19g.
Breakfast: Nacht-Haferbrei mit Chia U. Beerenmix. Lunch: Gefüllte Paprika. Dinner: Lauchzwiebeln, Gurke (Geschält), Möhren, Tomaten, Eisbergsalat, Thunfisch in Öl (Konserviert). Snacks/Other: Möhren, Chiquita Banane, Milbona Skyr Pur. more...
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losing 3.1 lb a week
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