Weigh In record (no journal entry) for 18 November 2020
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122.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1631 kcal
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Fat: 54.40g | Prot: 92.59g | Carb: 196.80g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Ananas, Rio Mare Tonno Super Naturale, Avocado, Bio Granoro Maccherocini Integrali. Dinner: Uva Bianca, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Carne di Vitello. Snacks/Other: Caputo Mandorle Tostate, Mila Skyr Caffè, Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0%. more...
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losing 4.6 lb a week
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