Weigh In record (no journal entry) for 17 November 2020
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125.7 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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952 kcal
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Fat: 18.63g | Prot: 66.78g | Carb: 128.67g.
Breakfast: Lipton Tè Verde Classico, Esselunga Mandorle Sgusciate, Esselunga Bio Mandorle Pelate, Yomo Yogurt Greco Delta, Kiwi. Lunch: Clementine, Finocchio Crudo, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Albume d'uovo, Primia Carote Crude, Pomodori Ciliegini. Dinner: Merluzzo, Broccoli Cotti (da Freschi), Carote, Campo Largo Ceci Secchi Bio . Snacks/Other: Delta Yogurt Greco Autentico 0% Fragola, Clementine, Delta Yogurt Greco Autentico 0% Fragola, Clementine, Susine. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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