Weigh In record (no journal entry) for 17 November 2020
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121.7 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1158 kcal
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Fat: 41.85g | Prot: 48.02g | Carb: 153.75g.
Breakfast: Muz, Nescafe Sade, Cennet Meyvesi, Zeytin, Salam, Çırpılmış Yumurta. Lunch: Kısır, Yumurta. Dinner: Lahmacun. more...
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losing 1.5 lb a week
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elfeyl's weight history
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