Weigh In record (no journal entry) for 17 November 2020
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1179 kcal
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Fat: 32.25g | Prot: 112.85g | Carb: 108.95g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Rote Paprika, Rote Paprika, Mühlenhof Veganes Mühlen Steak Typ Rind, Champignons Frisch, Edeka Blumenkohl Reis. Dinner: Bautz'ner Senf Mittelscharf, Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Champignons Frisch, Ei, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1454 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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