Weigh In record (no journal entry) for 17 November 2020
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199.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1630 kcal
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Fat: 107.55g | Prot: 50.07g | Carb: 114.24g.
Breakfast: Огурец (с Кожурой), Драники, Mare Рыбное Кулинарное Изделие, Ржаные Хлебцы. Lunch: Ашан Сухари из Хлеба, Дым Дымыч Сосиски Российские, Мираторг Пельмени Домашние. Dinner: Печеночный Паштет (Консервы). more...
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losing 12.3 lb a week
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