Weigh In record (no journal entry) for 17 November 2020
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214.5 lb
Lost so far: 45.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1737 kcal
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Fat: 75.16g | Prot: 56.66g | Carb: 204.53g.
Breakfast: Aldi Deutsches Corned Beef, Milkana Schmelzkäse Light, Grandessa Aprikose Fruchtaufstrich, Wasa Mjölk. Lunch: Sahnesauce, Cucina Gorgonzola Pikant, Cucina Gnocchi Di Patate. Dinner: Magnum Mini Mandel, Elstar. Snacks/Other: MAOAM Fruity Stixx, Choceur Weisse Spekulatius. more...
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losing 2.4 lb a week
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