Weigh In record (no journal entry) for 17 November 2020
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131.8 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1270 kcal
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Fat: 69.63g | Prot: 104.26g | Carb: 49.77g.
Breakfast: KDV Печенье Forsite Шоколадно-Ореховый Вкус, Vasco Шоколадная Арахисовая Паста, Сибирский Хлеб Хлеб Атлант, Яйцо, Куриная Грудка Отварная. Lunch: Яйцо, Волков Фарш Натуральный из Мяса Птицы. Snacks/Other: Пятерочка Лимон. more...
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losing 1.5 lb a week
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