Weigh In record (no journal entry) for 16 November 2020
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156.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2491 kcal
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Fat: 88.51g | Prot: 138.85g | Carb: 340.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Taste of the South Fried Pickle & Ranch Dip, Tortilla Corn Chips. Snacks/Other: Andes Minty Patty, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Continental Chef Brownie Cookie, Red Vines Original Red Twists. more...
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steady weight
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