Weigh In record (no journal entry) for 16 November 2020
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2046 kcal
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Fat: 66.96g | Prot: 111.20g | Carb: 272.47g.
Breakfast: Queso de Cabra, Cebollas, Pimiento Rojo, Jitomate, San Juan Claras de Huevo, Huevo, Curry en Polvo, Huitlacoche, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Pimiento Rojo, Jitomate, Lechuga, Kikkoman Salsa De Soya, La Huerta Rajas Poblanas. Dinner: Plátano, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Curry en Polvo, San Jacinto Requesón. Snacks/Other: Pan Dulce, San Marcos Leche Entera, Nescafé Clásico. more...
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losing 10.8 lb a week
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