Weigh In record (no journal entry) for 16 November 2020
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121.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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619 kcal
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Fat: 29.10g | Prot: 31.33g | Carb: 59.75g.
Breakfast: Грецкие Орехи, Золотая Капля Сироп Шиповника, Простоквашино Молоко 3,2%, Гречка Отварная. Lunch: Сахар, Домик в деревне Сметана 20%, Творог 5%. Dinner: Сладкая Сказка Печенье Сдобное с Кокосовой Стружкой. more...
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losing 1.5 lb a week
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