Weigh In record (no journal entry) for 16 November 2020
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192.2 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2049 kcal
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Fat: 88.16g | Prot: 89.62g | Carb: 231.28g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Pimentão Verde, Cebolas, Tomates, Ovo. Lunch: Patinho, Soya Óleo de Soja , Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Soya Óleo de Soja , Salame, Seven Boys Bisnaguinha, Pão Doce, Pão Francês. Snacks/Other: Maçã. more...
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gaining 2.0 lb a week
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