Weigh In record (no journal entry) for 16 November 2020
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226.2 lb
Lost so far: 52.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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641 kcal
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Fat: 26.50g | Prot: 73.01g | Carb: 29.69g.
Breakfast: Gurke (mit Schale), Heidelbeeren, Fresubin Protein Powder, Milram Frühlingsquark Leicht, Nothwang Kochendorfer Metzgerschinken, Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Leicht & Cross Knusperbrot Vollkorn. Lunch: Lovilio Mini-Mozzarella Light, Zucchini, Möhren, Lidl Kabeljaufilet. Dinner: Banane, K-Classic Mozzarella Light, VICI Surimi in Jumbo-Garnelenform in Lake. Snacks/Other: Bavaria Blu Blauschimmelkäse, Kaufland Speisequark Magerstufe, ESN Fruity Whey Isolate. more...
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losing 2.9 lb a week
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