Weigh In record (no journal entry) for 16 November 2020
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151.0 lb
Lost so far: 86.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1208 kcal
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Fat: 73.10g | Prot: 77.16g | Carb: 70.12g.
Breakfast: Чизкейк кокосовая мука, Альтаспайс Желатин, Био Баланс Биойогурт Черника-Злаки. Lunch: Куриная Грудка Отварная, Свекла Вареная, Грецкие Орехи, Активия Йогурт. more...
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losing 3.1 lb a week
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