Weigh In record (no journal entry) for 16 November 2020
|
196.7 lb
Lost so far: 36.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
413 kcal
|
Fat: 10.00g | Prot: 37.14g | Carb: 33.22g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино, Herbalife Растительный Напиток Алоэ, Herbalife Травяной Напиток со Вкусом Лимона, Herbalife ОЯН, Herbalife Куриный Крем-Суп. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoriya_leonov's weight history
|