Weigh In record (no journal entry) for 12 September 2013
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1001 kcal
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Fat: 61.46g | Prot: 67.71g | Carb: 43.38g.
Breakfast: Ketchup, Gouda oder Edamer, Lyoner, Hengstenberg Sauerkraut, Grafschafter Vollkorntoast. Lunch: Aldi Bio Lachsfilets, Tomaten. more...
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losing 5.4 lb a week
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Kartoffelchen 's weight history
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