Weigh In record (no journal entry) for 15 November 2020
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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628 kcal
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Fat: 31.09g | Prot: 26.62g | Carb: 58.89g.
Breakfast: Сыр Российский, Колбаса Докторская, Хлеб, Простоквашино Молоко 3,2%, Matti Злаки Высшего Качества . Lunch: Печенье к Чаю, Сыробогатов Плавленый Сыр Сливочный, Сарделька, Макароны Отварные. more...
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losing 4.6 lb a week
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