Weigh In record (no journal entry) for 15 November 2020
|
137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1516 kcal
|
Fat: 129.49g | Prot: 60.61g | Carb: 20.25g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Bramen, Aman Prana Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Jumbo Kipfilet Dijblokjes, Nevo Gele Paprika, Nevo Rode Paprika, AH Bosui, Khanum Ghee, Lovilio Mascarpone , De Zaanse Hoeve Extra Belegen 48+, Nevo Paprika Groen Rauw, Nevo Courgette Gekookt, Nevo Champignons, Nevo Aubergine. Snacks/Other: Dolce Gusto Lungo. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|