Weigh In record (no journal entry) for 15 November 2020
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149.7 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1624 kcal
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Fat: 66.39g | Prot: 84.65g | Carb: 175.75g.
Breakfast: Fruit d'Or Margarine Oméga 3, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Thé Vert, Oeuf à la Coque. Lunch: Paleron, Kaki, Pâtes (Cuites), Carottes Cuites, Sojade So Soja Kefir. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Marque Repère Soupe Poireaux et Pommes de Terre, Lustucru Gnocchi à Poêler, Tarte aux Pommes, Vinaigrette Maison, Salade Verte. more...
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gaining 1.5 lb a week
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