Weigh In record (no journal entry) for 15 November 2020
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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3175 kcal
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Fat: 182.33g | Prot: 81.95g | Carb: 310.28g.
Breakfast: Noix, Noisette, Andros Pomme Nature, Mortadelle, Harry's Extra Moelleux Complet (35g), Mortadelle, Kraft Philadelphia Light Nature. Lunch: Paris Store Brioche à la Vapeur au Porc Laqué , Graines de Tournesol Décortiquées, St Michel Galettes Tout au Beurre, Pural Chips de Banane, Riz Gluant. more...
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1333 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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