Weigh In record (no journal entry) for 15 November 2020
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1308 kcal
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Fat: 35.79g | Prot: 68.96g | Carb: 142.03g.
Breakfast: Caffè Macchiato, Torta di Ricotta, Maribel Marmellata di Fragole 75%, Frittata di Uova. Lunch: Bontà Divina Tiramisù, Orata, Pomodori Ciliegini, Vongole, Barilla Spaghetti N.5. Dinner: Lidl Spinaci Cotti al Vapore. Snacks/Other: Venchi Gianduiotti, Prosecco. more...
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1398 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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