Weigh In record (no journal entry) for 12 September 2013
|
162.0 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
1830 kcal
|
Fat: 64.27g | Prot: 77.48g | Carb: 234.03g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch. Lunch: Reis (Gekocht), Rheinfels Quelle Lemon, Yogurette Yogurette, Espresso, Zucker, Maggi Geschnetzeltes Toskana. Dinner: Leerdammer Original, Reissalat, asiatisch, Könecke Hähnchenfleisch in Aspik, Kamps Mehrkornbrötchen, Zucker, Kaffee (Espresso), Lätta Margarine, Bellarom Weiße Kokos & Flakes. Snacks/Other: Zucker, Cappuccino, Obstkuchen. more...
|
|
2452 kcal
|
Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|