Weigh In record (no journal entry) for 15 November 2020
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1739 kcal
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Fat: 93.80g | Prot: 86.31g | Carb: 143.55g.
Breakfast: Kızarmış Yumurta, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Akıtma. Lunch: Kıymalı Yaprak Sarma. Dinner: Beyaz Ekmek (Düşük Kalorili), Mercimek Çorbası. more...
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losing 3.1 lb a week
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<Deniz>'s weight history
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