Weigh In record (no journal entry) for 15 November 2020
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242.1 lb
Lost so far: 26.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1119 kcal
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Fat: 38.13g | Prot: 55.40g | Carb: 139.76g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Granatapfel, Nutri Plus Shape & Shake Neutral, Apfel, Weintrauben, Milch 1,5%, Milbona Bio Organic Mandel Drink, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Snacks/Other: Orangen, Weintrauben, Äpfel, K-Classic Studentenfutter Classic. more...
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gaining 1.3 lb a week
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