Weigh In record (no journal entry) for 14 November 2020
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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636 kcal
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Fat: 20.03g | Prot: 13.84g | Carb: 106.52g.
Breakfast: Красное Яблоко, Мандарины, Золотая Капля Сироп Шиповника, Домик в деревне Молоко 3,2%, Перловка Отварная. Lunch: Сосиски Молочные, Макароны Отварные, Красное Яблоко, Мандарины. more...
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gaining 9.3 lb a week
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