Weigh In record (no journal entry) for 14 November 2020
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233.0 lb
Lost so far: 11.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2151 kcal
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Fat: 96.22g | Prot: 63.68g | Carb: 251.40g.
Breakfast: Gut & Günstig Maasdamer (38g), Penny Markt Rindsmettwurst, Wasser, Kaffee, Vom Land Blütenhonig, Buko Balance, Nussetti Duo Schoko-Creme, Radieschen, Lidl Baguette-Brötchen. Dinner: Fürstenkrone Weißkrautsalat mit Sahne, Gut & Günstig Chicken Nuggets im Knusprigen Backteig, Orient Plaza Singapur Nudeln. Snacks/Other: Schlagsahne, Gut & Günstig Pudding-Kirschkuchen, Kaffee, Moreno Latte Macchiato Karamellgeschmack. more...
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2841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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