Weigh In record (no journal entry) for 14 November 2020
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1411 kcal
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Fat: 63.56g | Prot: 53.06g | Carb: 164.07g.
Breakfast: Селянське Молоко 2,5%, Кофе, Копченов Сало Домашнее с Чесноком, Гречка Отварная, Торт Битое Стекло. Lunch: Миндаль Миндаль. Dinner: Майонез, Кетчуп, Сметана , SPAR Курица Копченая, Пекинская Капуста, Лаваш. more...
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losing 3.4 lb a week
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