Weigh In record (no journal entry) for 14 November 2020
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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343 kcal
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Fat: 21.83g | Prot: 15.23g | Carb: 21.92g.
Breakfast: Лук, Стожар Олія Соняшникова Рафінована, Росток Хлібці Із Пророщених Зерен Жита, Яблоко Зеленое, Яйцо Куриное. more...
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losing 10.8 lb a week
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