Weigh In record (no journal entry) for 11 September 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1320 kcal
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Fat: 47.64g | Prot: 67.43g | Carb: 167.93g.
Breakfast: peach mango fruity & creamy dairy-free cultured soymilk, Starbucks Vanilla Syrup, Coffee, Soy Milk, Water. Lunch: Arugula Lettuce, Cucumber (with Peel), Tomatoes, Athenos Reduced Fat Crumbled Feta Cheese, Sabra Spinach and Artichoke Hummus, Flatout Light Sundried Tomato Flatbread, Water. Dinner: Onions, Trader Joe's Shredded Sharp Cheddar Cheese, Kroger Reduced Fat Sour Cream, Kitchen Organic Medium Chili with Vegetables, Water. Snacks/Other: silk vanilla light, lowfat plain yogurt, strawberry, banana. more...
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2024 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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