Weigh In record (no journal entry) for 14 November 2020
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1515 kcal
|
Fat: 53.02g | Prot: 90.11g | Carb: 168.08g.
Breakfast: Чай, Варенье, Сырники. Lunch: Чай, Гуляш из Свинины, Картофельное Пюре. Dinner: Лента Сёмга Холодного Копчения, Простые Гренки, Чай. Snacks/Other: Хлеб Черный, Maggi Горячая Кружка Гороховая с Сухариками. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferity_Felicity's weight history
|