Weigh In record (no journal entry) for 13 November 2020
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1828 kcal
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Fat: 51.16g | Prot: 135.71g | Carb: 246.44g.
Breakfast: Queso de Cabra, Cebollas, Pimiento Rojo, Jitomate, San Juan Claras de Huevo, Huevo, Curry en Polvo, Huitlacoche, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: AdeS Leche de Soya sin Azúcar, Curry en Polvo, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Clásico, San Marcos Leche Entera, Curry en Polvo, Portales Queso Panela Untable, Portales Queso Ricotta, Moras, Higos, Plátano. more...
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gaining 12.3 lb a week
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