Weigh In record (no journal entry) for 13 November 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1605 kcal
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Fat: 50.71g | Prot: 55.53g | Carb: 133.22g.
Breakfast: Café, Predilecta Goiabada Cremosa, Pão de Leite, Mamão. Lunch: Amstel Cerveja (330ml), Galinhada. Dinner: Pizza de Chocolate, Pizza de Frango com Catupiry. Snacks/Other: Lacta Chocolate Shot Amendoim, Nestlé Chocolate Meio Amargo. more...
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losing 1.5 lb a week
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criskumpel's weight history
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