Weigh In record (no journal entry) for 13 November 2020
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1743 kcal
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Fat: 50.20g | Prot: 84.93g | Carb: 240.57g.
Breakfast: Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Lidl Galette de Riz, Gerblé Galette Riz Complet Chocolat Noir, Pomme. Lunch: Sauce Bolognaise, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). Dinner: lait, pâte feuilletée, gruyère rapé, farine, oignon, margarine 80%, poireau, oeuf, saumon cuit. more...
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gaining 0.3 lb a week
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