Weigh In record (no journal entry) for 13 November 2020
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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652 kcal
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Fat: 21.84g | Prot: 40.36g | Carb: 69.97g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макароны Отварные, Каждый День Овощное Рагу, Котлета Куриная. Dinner: Терафлю Терафлю . more...
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losing 1.9 lb a week
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