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Da war ich Anfang März schon mal...
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1834 kcal
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Fat: 63.29g | Prot: 55.36g | Carb: 192.46g.
Breakfast: Banane, Kölln Schoko Müsli, DM Leinsamen Geschrotet, Walnüsse, Landliebe Frische Landmilch 3,8%. Lunch: Alnatura Dinkelgrieß, Landliebe Frische Landmilch 3,8%, Lasagne mit Fleisch. Dinner: Wasa Müsli Gourmet, REWE Avocado. Snacks/Other: Real Bio Schoko Reiswaffeln, Flensburger Pilsener, Beck's Bier (330ml). more...
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losing 0.2 lb a week
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