Weigh In record (no journal entry) for 13 November 2020
|
217.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
858 kcal
|
Fat: 35.38g | Prot: 44.30g | Carb: 95.35g.
Breakfast: Doğadan Yeşil Çay(Sade), Beyaz Ekmek (Düşük Kalorili), Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kızarmış Yumurta. Lunch: Mevsim Salata, Mercimek Çorbası, Pişmiş Pazı, İç Pilav. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<Deniz>'s weight history
|