Weigh In record (no journal entry) for 13 November 2020
|
203.7 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
856 kcal
|
Fat: 51.87g | Prot: 34.27g | Carb: 63.02g.
Breakfast: Молоко (Цельное Молоко), Яйцо Всмятку, Cream Nuvo Сыр Творожный, Ржаные Хлебцы. Lunch: Мираторг Пельмени Домашние. Dinner: Майонез, Огурец (с Кожурой), Помидоры, Городецкий Кефир 3,5%. Snacks/Other: Молоко (Цельное Молоко). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imposya's weight history
|