Weigh In record (no journal entry) for 13 November 2020
|
170.9 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
816 kcal
|
Fat: 60.70g | Prot: 65.33g | Carb: 11.84g.
Breakfast: Жареная или Запеченная Курица, Огурец (с Кожурой), Ашан Сыр Король Артур 50%, Урбеч Урбеч из Кунжута. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|