Weigh In record (no journal entry) for 12 November 2020
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1227 kcal
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Fat: 51.13g | Prot: 44.28g | Carb: 148.95g.
Breakfast: DIA Goiabada Cremosa, Pão de Leite, Melitta Café sem Açúcar . Lunch: Pif Paf Lasanha à Bolonhesa, Coxinha de Festa, Salada de Folhas, Bife a Milanesa. Dinner: Nestlé Chocolate Meio Amargo, Antarctica Guaraná (Copo), Hellmann's Maionese, Sadia Salsicha, Pão Francês. Snacks/Other: Maçã, Banana Prata. more...
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losing 10.8 lb a week
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