Weigh In record (no journal entry) for 12 November 2020
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186.1 lb
Lost so far: 58.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1490 kcal
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Fat: 25.81g | Prot: 130.64g | Carb: 173.34g.
Breakfast: Grafschafter Vollkorn Toast, Bulk Powders Eiklar. Lunch: Edeka Blattspinat. Dinner: REWE Romana Salatherzen, Tomaten, Löwensenf Extra, Hela Curry Gewürz Ketchup Delikat, Antalya Dürüm, Dulano Hähnchen Kochschinken. Snacks/Other: Myprotein Casein, Möhren, Möhren, Äpfel. more...
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gaining 1.1 lb a week
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