Weigh In record (no journal entry) for 12 November 2020
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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442 kcal
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Fat: 13.00g | Prot: 15.13g | Carb: 67.97g.
Breakfast: Сироп, Грецкие Орехи, Домик в деревне Молоко 3,2%, Перловка Отварная. Lunch: Победа Шоколад Горький 72%, Хлеб Черный. Dinner: Верховье Био Творог Персик. more...
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losing 15.4 lb a week
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anastasiya-bar's weight history
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