Weigh In record (no journal entry) for 12 November 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1131 kcal
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Fat: 40.70g | Prot: 45.86g | Carb: 135.79g.
Breakfast: Activia Bianco Cereali, Caffè Macchiato, Crepes alla Nutella. Lunch: Zucchero, Esselunga Mirtilli, Findus Risotto ai Funghi. Dinner: Milbona Yogurt Greco senza Grassi, Favorina Crema Speculoos Classica, Insalata Mista Verde, Findus Risotto ai Funghi. Snacks/Other: Prosecco. more...
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steady weight
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